The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Discover a hands‑on manual that fuses mindfulness with cognitive strategies to tackle anxiety, panic, PTSD, and worry through guided exercises, real‑life examples, and progressive skill development.
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New Harbinger Publicatons Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Textbooks.com
02-12-2024 22:29:03
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
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24-12-2025 08:19:32
| Brand | Chapman PhD RPsych, Alexander L. |
| ASIN | 1572249544 |
| ISBN | 1572249544 |
| EAN | 9781572249547 |
| MPN | Illustrations |
| Height | 253 mm |
| Imprint | New Harbinger Publications |
| ISBN | 9781572249547 |
| Languages | English |
| Number of pages | 164 |
| Publisher | Little, Brown |
| Spine width | 11 mm |
| Weight | 386 g |
| Width | 204 mm |
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