Essentials of Strength Training and Conditioning
Explore advanced strength training concepts through evidence‑based explanations of muscle physiology, load management, and recovery techniques, empowering coaches and athletes to design safer, more effective programs.
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| Brand | Human Kinetics |
| MPN | 111 illustrations, 425 photographs |
| ASIN | 149250162X |
| ISBN | 149250162X |
| EAN | 9781492501626 |
| Dimensions | 279 x 216 x 36 mm |
| Edition | 4th edition |
| Format | Mixed media product | 752 pages |
| Imprint | Human Kinetics |
| ISBN | 9781492501626 |
| Languages | English |
| Publication date | 10 Jan 2016 |
| Publication place | Champaign, IL, United States |
| Publisher | Human Kinetics Publishers |
| Weight | 2291 g |
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