The Little Book of Mindfulness: Focus, Slow Down, De-Stress
Discover a pocket‑sized sanctuary of stillness where short breathing rituals, mindful walks, and quiet journaling prompts help you sharpen attention, release tension, and nurture inner peace.
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| Brand | Elizabeth Linley |
| ASIN | 1849494207 |
| ISBN | 1849494207 |
| EAN | 9781849494205 |
| Country of publication | UNITED KINGDOM |
| Dimensions | 132 x 139 x 23 mm |
| Edition | 02 |
| Imprint | Quadrille Publishing Ltd |
| ISBN | 9781849494205 |
| Number of pages | 192 |
| Status | In Print |
| Weight | 190 g |
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