Get Out of Your Mind and Into Your Life : The New Acceptance and Commitment Therapy
Step beyond mental chatter into purposeful action with this ACT manual, offering practical exercises that fuse mindfulness, acceptance, and value‑driven commitment for lasting change.
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| Brand | Hayes, Steven C. |
| ASIN | 1572244259 |
| ISBN | 1572244259 |
| EAN | 9781572244252 |
| MPN | 9781572244252 |
| Author | Steven C. Hayes |
| Binding type | Paperback |
| Height | 278 mm |
| Imprint | New Harbinger Publications |
| ISBN | 9781572244252 |
| Languages | English |
| Number of pages | 224 |
| Spine width | 12 mm |
| Weight | 540 g |
| Width | 217 mm |
| Year published | 2005-12-02 |
