The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
A gentle manual that fuses mindful awareness with evidence‑based thinking skills, guiding readers through daily practices, thought‑recording exercises, and breathing techniques to ease depressive cycles and foster inner calm.
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| Brand | Guilford Publications |
| SKU | 09282011new_6308 |
| ASIN | 1593851286 |
| ISBN | 1593851286 |
| MPN | 9781593851286 |
| EAN | 9781593851286 |
| Dimensions | 152 x 229 x 20.32mm | 422g |
| Format | 273 pages |
| Height | 227 mm |
| Imprint | The Guilford Press |
| ISBN | 9781593851286 |
| Languages | English |
| Number of pages | 269 |
| Publication place | New York, United States |
| Publisher | Guilford Publications |
| Spine width | 22 mm |
| Weight | 432 g |
| Width | 153 mm |
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