Mindfulness for Beginners: Reclaiming the Present Momentand Your Life
Explore mindful living through easy exercises, breath focus, and present‑moment awareness, guiding readers to reduce stress, enhance clarity, and cultivate inner calm in everyday routines.
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Mindfulness for Beginners Reclaiming the Present Momentand Your Life
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20-05-2024 06:48:45
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Mindfulness for Beginners : Reclaiming the Present Moment--And Your Life
BOOKSAMILLION.COM
10-02-2026 00:50:48
| Brand | Jon Kabat-Zinn |
| ASIN | 1622036670 |
| MPN | 23148160 |
| EAN | 9781622036677 |
| ISBN | 9781622036677 |
| Author | Kabat-Zinn, Jon |
| Binding | Paperback |
| Dimensions | 210 x 159 x 23 mm |
| Edition | Reprint |
| ISBN | 9781622036677 |
| Language | English |
| Number of pages | 184 |
| Publisher | Sounds True Inc |
| Weight | 227 g |
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