Relaxation and Stress Reduction Workbook (New Harb... by Matthew McKay Paperback
20.75 USD
Explore guided journaling, cognitive reframing, and sensory grounding techniques to ease tension, boost resilience, and foster inner peace through structured daily practices that fit any schedule.
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New Harbinger Publicatons Relaxation and Stress Reduction - Workbook
Textbooks.com
02-12-2024 22:18:08
