The Ultimate Fit or Fat
Explore a dynamic guide that fuses high‑intensity interval training with mindful meal planning, offering step‑by‑step workouts and nutrient‑dense recipes to sculpt lean muscle while sustaining energy throughout the day.
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The Ultimate Fit or Fat : An All-New Program to Get You in Shape and Keep You in Shape
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| Brand | The Ultimate Fit or Fat: Get in Shape and Stay in Shape With America's Best-Loved and Most Effective Fitness Teacher by Bailey, Covert by Covert Bailey Wholesale Books in Bulk |
| ASIN | 0618002049 |
| ISBN | 0618002049 |
| EAN | 9780618002047 |
| Height | 210mm |
| Imprint | Rux Martin |
| ISBN | 9780618002047 |
| Languages | English |
| Number of pages | 176 |
| Publication date | 04 Jan 2000 |
| Publisher | Houghton Mifflin Harcourt |
| Spine width | 12mm |
| Weight | 191g |
| Width | 143mm |
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