Healthy Healing : A Guide to Working Out Grief Using the Power of Exercise and Endorphins
Explore a compassionate 12‑week journey that blends exercise science, mindfulness, and personal storytelling to turn grief into strength, offering practical workouts, breathing techniques, and reflective prompts for healing.
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| Brand | HarperCollins |
| ASIN | 0062656031 |
| ISBN | 0062656031 |
| MPN | 26620589 |
| EAN | 9780062656032 |
| Author | Steinke-Baumgard, Michelle |
| Binding | Paperback |
| Language | English |
| Pages | 285 |
| Publisher | HarperOne |
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