Exploring Feelings Cognitive Behaviour Therapy to Manage Anxiety
16.99 GBP
Discover practical CBT tools in this compact guide that helps you identify anxiety triggers, reframe negative thoughts, practice grounding techniques, and build lasting resilience for everyday life.
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WHSmith
Exploring Feelings: Anxiety : Cognitive Behavior Therapy to Manage Anxiety
WHSmith
30-04-2026 21:10:01
| Brand | Tony Attwood |
| ASIN | 1932565221 |
| EAN | 9781932565225 |
| ISBN | 9781932565225 |
| Dimensions | 215.9 x 274.32 x 10.16mm | 340.19g |
| Format | Paperback | 79 pages |
| ISBN | 9781932565225 |
| Languages | English |
| Publication date | 01 Nov 2004 |
| Publication place | Arlington, United States |
| Publisher | Future Horizons Incorporated |
