Get Out of Your Mind and Into Your Life : The New Acceptance and Commitment Therapy
20.00 GBP
Step beyond mental chatter into purposeful action with this ACT manual, offering practical exercises that fuse mindfulness, acceptance, and value‑driven commitment for lasting change.
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Get Out Of Your Mind And Into Your Life : The New Acceptance and Commitment Therapy
WHSmith
28-08-2025 06:59:56
| Brand | Hayes, Steven C. |
| ASIN | 1572244259 |
| ISBN | 1572244259 |
| EAN | 9781572244252 |
| MPN | 9781572244252 |
| Author | Steven C. Hayes |
| Binding type | Paperback |
| Height | 278 mm |
| Imprint | New Harbinger Publications |
| ISBN | 9781572244252 |
| Languages | English |
| Number of pages | 224 |
| Spine width | 12 mm |
| Weight | 540 g |
| Width | 217 mm |
| Year published | 2005-12-02 |
