Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Explore gentle mindfulness practices that reshape your daily rhythm, offering clear steps to quiet racing thoughts, build resilience, and nurture a steady sense of calm in hectic moments.
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Mindfulness : A practical guide to finding peace in a frantic world
WHSmith
05-06-2026 12:29:55
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Mark Williams Mindfulness : A practical guide to finding peace in a frantic
debenhams.com
05-06-2026 06:01:31
| Brand | Little, Brown Book Group |
| ASIN | 074995308X |
| ISBN | 074995308X |
| EAN | 9780749953089 |
| Author | J. Mark G. Williams |
| Category | Coping with anxiety & phobias |
| Country of publication | UNITED KINGDOM |
| Dimensions | 233 x 158 x 21 mm |
| Format | 288 pages |
| Height | 156 mm |
| Imprint | Piatkus |
| ISBN | 9780749953089 |
| Languages | English |
| Publication date | 00 BST |
| Publication place | London, United Kingdom |
| Publisher | Little, Brown Book Group |
| Spine width | 25 mm |
| Status | In Print |
| Weight | 396 g |
| Width | 233 mm |
