Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing
Explore practical mindfulness techniques that soothe pain, lower anxiety, and cultivate inner balance, guiding readers to reclaim calm, resilience, and holistic wellbeing through simple daily practices.
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Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing
WHSmith
26-09-2026 00:29:16
| Brand | Little, Brown Book Group |
| ASIN | 074995924X |
| MPN | 20891160 |
| EAN | 9780749959241 |
| ISBN | 9780749959241 |
| Category | Pain & pain management |
| Dimensions | 231 x 154 x 21 mm |
| Height | 232 mm |
| Imprint | Piatkus |
| ISBN | 9780749959241 |
| Languages | English |
| Number of pages | 268 |
| Pages | 288 pages |
| Publication date | 05 Sep |
| Publisher | Little, Brown |
| Spine width | 21 mm |
| Weight | 380 g |
| Width | 161 mm |
