Overcoming Anxiety, 2nd Edition
Explore a fresh, UK‑updated CBT roadmap that blends evidence‑based thought records with guided relaxation, breathing drills, and real‑world case studies to help you confront fear, shift habits, and regain inner peace.
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Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques
WHSmith
25-09-2026 05:22:36
| Brand | Helen Kennerley |
| ASIN | 1849018782 |
| ISBN | 1849018782 |
| EAN | 9781849018784 |
| Dimensions | 135 x 198 x 27mm | 340g |
| Edition | Fully revised and updated edition |
| Edition statement | UK ed. |
| Format | 416 pages |
| Height | 198 mm |
| Imprint | Robinson |
| ISBN | 9781849018784 |
| Languages | English |
| Number of pages | 399 |
| Publication place | London, United Kingdom |
| Publisher | Little, Brown |
| Spine width | 26 mm |
| Weight | 336 g |
| Width | 132 mm |
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