Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
16.99 GBP
Learn to identify and dismantle unwanted intrusive thoughts with evidence‑based CBT techniques, practical worksheets, and mindful strategies that empower you to reclaim calm and confidence.
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Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
WHSmith
23-04-2026 17:31:10
| Brand | BOOK PANGS |
| ASIN | 1626254346 |
| ISBN | 1626254346 |
| MPN | 24128555 |
| SKU | 24128555 |
| EAN | 9781626254343 |
| Height | 155 mm |
| Imprint | New Harbinger Publications |
| ISBN | 9781626254343 |
| Languages | English |
| Number of pages | 180 |
| Publisher | Little, Brown |
| Spine width | 13 mm |
| Weight | 270 g |
| Width | 233 mm |
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