Stop Overeating: The 28-day plan to end emotional eating
15.99 GBP
Unlock a fresh mindset with a step‑by‑step guide that blends psychology and self‑compassion, helping you recognize hunger cues, manage stress, and build lasting healthy eating habits in just 28 days.
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Waterstones.com | Brand | Ebury Publishing |
| ASIN | 0091954991 |
| ISBN | 0091954991 |
| EAN | 9780091954994 |
| Category | Coping with eating disorders |
| Format | Paperback / softback |
| ISBN | 9780091954994 |
| Pages | 288 pages |
| Publisher | Ebury Publishing |
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