Exploring Feelings Cognitive Behaviour Therapy to Manage Anxiety
Discover practical CBT tools in this compact guide that helps you identify anxiety triggers, reframe negative thoughts, practice grounding techniques, and build lasting resilience for everyday life.
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| Brand | Tony Attwood |
| ASIN | 1932565221 |
| EAN | 9781932565225 |
| ISBN | 9781932565225 |
| Dimensions | 215.9 x 274.32 x 10.16mm | 340.19g |
| Format | Paperback | 79 pages |
| ISBN | 9781932565225 |
| Languages | English |
| Publication date | 01 Nov 2004 |
| Publication place | Arlington, United States |
| Publisher | Future Horizons Incorporated |
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